In this article, I’ll explain why a regular period doesn’t always mean ovulation is occurring, how you can check if you’re truly ovulating, and the small, practical nutrition tweaks that can help restore ovulation, support hormone balance, and optimise your fertility naturally.

Looking for natural ways to lower cholesterol? Plant sterols are often recommended, but do they actually work? In this article, we break down the evidence and explore how you can include them in your diet.

High triglycerides are often overlooked, yet they play an important role in cardiometabolic health. In this article, I explain what triglycerides are, why high levels matter, and the evidence-based steps you can take to reduce them.

Low GI diets are often recommended for PCOS — but what do they actually involve? In this blog, I break down what GI really means, why it matters for PCOS, and how to apply it in a simple, practical way.

If weight loss feels overwhelming, you’re not alone. From cutting carbs to avoiding your favourite foods, many common “rules” simply aren’t true. Let’s bust five of the biggest weight-loss myths and focus on what really works, without restriction.

Uncover what you should be prioritising when it comes to diabetes and nutrition

From preconception planning to navigating infertility, learn how personalised nutrition and lifestyle guidance can optimise your chances of conceiving naturally or with assisted reproductive therapies like IVF

Unlock the truth about carbs and discover how they can actually support your fertility

Choose a fertility supplement with ease and clarity

Fruit and veg aren’t just good for you — they lower cholesterol, support type 2 diabetes management, and protect your heart. Learn how to reach your five-a-day with ease and why more is even better.

Learn the 4 real types of PCOS, how they differ from the myths online, and what they mean for symptoms, fertility and long-term health in the UK.

Struggling to know what to eat while trying to conceive? Discover practical, evidence-based fertility-friendly meals that support hormones, egg and sperm health, and long-term success—without cutting out entire food groups.

Curious about Mounjaro and whether it could help with weight loss? Before you dive in, there’s more to know than just the before-and-after photos. From appetite changes and nutrient gaps to protecting muscle and long-term health, this guide breaks down what Mounjaro can—and can’t—do, plus why professional support from a dietitian is key to lasting results.

Feeling frustrated by a weight-loss plateau? It’s not just about calories. Learn how metabolism, hormones, and overlooked nutrition gaps could be holding you back—and why working with a dietitian can help you break through and get lasting results.

From PCOS to stress support, learn what matcha can (and can’t) do for your health, explained by a dietitian featured in Living 360.

Confused about hydration trends? Discover when electrolyte drinks are helpful, why most aren’t effective, and simple tips to stay hydrated safely.

Living with PCOS? Explore five practical ways nutrition can help balance hormones and ease symptoms.

Discover practical, sustainable tips to stay on track with your diet without feeling restricted. Learn how to build healthy habits, meal prep effectively, and enjoy balanced meals for long-term success!

Struggling to navigate carbs in your diet with PCOS? Learn how to balance your meals and enjoy a variety of carbs without feeling restricted—click here to find out how